Q: WILL I BE HUNGRY ON 650 CALORIES A DAY?
A: It is common for mild hunger during the first few days, however this will pass
and by the 2nd week, you will find even very tiny servings to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate,
but largely due to the amount of calories circulating in your system from the fat
being released. It is common that SMART DROPS dieters feel as though they are stuffing
themselves in order to reach that 650-calorie limit!
Q: HOW LONG DO I LEAVE IT UNDER MY TONGUE AND WHAT DO I DO AFTER?
A: It is best to leave the homeopathic Smart Drops under your tongue for 10 seconds. After which time you can simply swallow the liquid. The drops will get
into your system very quickly via the sublingual glands under your tongue.
Q: WHAT IF I NEED TO CHEAT, WHAT CAN I DO WITHOUT COMPLETELY FALLING APART?
A: I know this sounds weird but this is one of our most asked questions. If you are going to cheat then cheat with lean protein or green vegetables. Please don’t eat any sweets/ice cream or any other types of simple sugar. If you do, this will set you back 3 to 4 days. You are not going to suddenly gain 5 pounds but you will not lose any weight for 3 to 4 days. Obviously it is preferred you not cheat, but if you do, be smart in your approach. Whatever you do with this, do it in extreme moderation and don’t let it set you so far back you give up on the diet all
together. Remember, you will not meet your weight loss goal if you quit on the diet. You can do this, even if you have to cheat once or twice.
Q: WHO IS A RIGHT CANDIDATE FOR SMART DROPS DIET DROPS?
A: The majority of men and women can use SMART DROPS Diet Drops for weight loss. As with all diets it is recommended that dieters consult a physician concerning your weight loss, along with the appropriate implementation of the SMART DROPS.
Q: HOW ABOUT SAFETY AND SIDE EFFECTS OF THE SMART DROPS DIET?
A: There are rarely side effects reported while using SMART DROPS
except small detox side effects from a change in diet.
Q: WILL I GAIN THE WEIGHT BACK AFTER THE SMART DROPS DIET?
A: After the SMART DROPS diet, you will find your appetite has changed, your eating behavior will
be changed and your body will of course, have changed. This is the perfect opportunity to adopt that healthy lifestyle to maintain your weight.
You will find that some exercise will be sufficient for maintaining a very healthy body- from yoga, to 15 minutes of cardio a day, or whatever you enjoy, that gets your heart moving. With your hypothalamus reset, your metabolism will be different and you will be able to eat moderately without feeling the need to overeat.
Q: WHAT SHOULD I DO IF I GET CONSTIPATED?
A: Often times people get constipated while on the SMART DROPS diet protocol. We suggest you use an organic laxative tea to help
Tea works very well and is very subtle. It is not
a harsh laxative and can be found in most health food stores.
Q: WHAT IS THE HYPOTHALAMUS GLAND?
A: The hypothalamus gland moderates the thyroid, adrenals, fat storage, and more
importantly, your metabolic rate.
Q: IS SMART DROPS GOOD FOR MEN?
A: The SMART DROPS weight loss system Is fantastic for men and they find weight loss very quick.
Q: HOW MANY DROPS DO I NEED TO TAKE EACH DAY?
A: You will need to put 10 X 3 drops under your tongue at least 10 – 15 minutes before each meal.
Q: HOW MANY CYCLES DO I NEED TO BE ON?
A: This depends on how much weight you need to lose. If you want to lose 8 Kg – 18 lbs you need to be on the SMART DROPS diet for 1 month. If you want to lose !5 Kg – 33 Lbs
pounds you will be on the SMART DROPS diet for 6 weeks . Your bottle of Smart Drops will last 2 …. 3 week cycles. If you need to lose more weight you will have to purchase a refill to do you next cycle
Q: WHAT IF I ONLY WANT TO LOSE 10 POUNDS?
A: You still need to do the 3 week cycle plus 3 weeks of stabilization to set your hypothalamus. You simply increase the calories while still taking the drops and following the same food protocol as outlined.
Q: WHAT IF I WANT TO EXERCISE ON THE DIET?
A: We recommend some movement as it helps enormously with your weight loss.
Q: WHAT DO I DO WHEN I HIT A PLATEAU?
A: It is normal to plateau for 2 to 5 days (where your weight loss stops). If it
persists past 6 days, you need to do one of two things: Option 1: Take one day
and eat nothing but 6 apples (and take your drops). Drink the water you need to
drink, but eat nothing other than 6 apples. Option 2: Take one day and eat
nothing but protein and water. Eat as much as 7 oz. of protein for your last two
Q: DO I NEED TO BEGIN DRINKING AT LEAST 100oz OF WATER ON DAY 1 OR DAY 3?
A: We hope you have increased your water through pre detox , however You must begin consuming at least 100oz of water on day 1 of your SMART DROPS cycle. It is extremely important to get water in your system to allow for the SMART DROPS to move throughout your system.
Q: IT SAYS IN THE PROTOCOL FOR ME TO EAT MORE FIBROUS VEGETABLES IN ORDER TO INCREASE MY WEIGHT LOSS. DOES THIS MEAN I SHOULD EAT THEM IN ADDITION TO THE OTHER VEGETABLES OR IN PLACE OF THE OTHER VEGETABLES?
A: It is important that you eat only 650 calories per day so if you want to lose more weight faster please eat fiber- enriched vegetables. But do not overeat just to get
Q: WHAT IF I GET HUNGRY, CAN I CHEAT?
A: If you need to cheat please cheat with 200 grams of protein from our approved list.
Try not to cheat however as it interrupts the SMART DROPS process and can cause weight gain.
Q: WHAT SHOULD BE DONE AFTER I FINISH MY SMART DROPS CYCLE?
A: After completing your SMART DROPS cycle, do not eat starches or sugars for at least 2 weeks. Follow module 3 to the letter . This is actually the most important phase of all as it sets your weight set point so you don’t put kilos on after you finish the diet protocol.