Module 2

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Phase  One and Two

Module 2 includes two of the four protocols on the Smart Diet. In this module you will learn all about the food planning.

How to prepare by loading before you start the diet and then learning about kilojoule and portion control.
Two of the important sections of this module are how to use your daily food diary and how to track the processes of your diet with a journal. Read this section very carefully as it is very precise and must be followed to the letter.