Wondered if Green Tea is really effective….?
Green tea’s calorie-burning properties may lie in the ability of EGCG to increase the body’s heat production by speeding up metabolism.
Drinking green tea for weight loss works because it seems to increase the amount of calories the body burns throughout the day for all activities, whether you are moving or at rest.
Drinking green tea boosts your metabolism
The positive effect of green tea on weight and metabolism has been studied by scientists. Many of them have reported encouraging results, which makes drinking green tea one of the best (and most delicious) ways to lose weight.
In one study, green tea extract caused a noticeable boost in metabolism. The best green tea can give you a boost in metabolism and help you to watch your weight.
HOW MUCH SHOULD I DRINK
3- 5 cups a day will have a sufficient effect . You can also use green tea that has other flavours added to mask the taste id you are not keen on green tea